Interesting overview by Elizabeth Quinn, exercise physiologist and fitness consultant, on how food fuels exercise: http://sportsmedicine.about.com/cs/nutrition/a/aa080803a.htm Quinn breaks it down into easy-to-follow steps and takes the mystery out of it. Fighters and fans alike will find this really interesting. Next time you're fighting -- or watching a fight -- see if you notice a change in performance at the switch between pathways.
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