Missing in Action

Where have I been and why is this blog not updated? Good question. Here's the short version -- I may or may not get around to posting the longer story.

Let it suffice to say that on 1 June 2010, at Vanderbilt University Medical Center, I had surgery to remove a golf ball-sized tumor on my pituitary gland. Recovery has been uneventful but slow. Benign, slow-growing, but probably has been affecting me for some time.

Now I'm back. Stay tuned.

Fight Geeks: Food Fuel Techno

Interesting overview by Elizabeth Quinn, exercise physiologist and fitness consultant, on how food fuels exercise:  http://sportsmedicine.about.com/cs/nutrition/a/aa080803a.htm  Quinn breaks it down into easy-to-follow steps and takes the mystery out of it. Fighters and fans alike will find this really interesting. Next time you're fighting -- or watching a fight -- see if you notice a change in performance at the switch between pathways.

Grab a free copy of MMA Referee PQS!

Bushido Press built the first online MMA Referee program and I'd like to invite you to be part of our success. As part of the first phase of the beta test, I need mixed martial arts practitioners to try out the Personal Qualification Program as it stands now.

If you're interested, shoot me an email at editor@bushidopress.com. I'll send the first 20 folks I hear from a pdf of the PQS.

No obligation. Just read it, try it out, and let me know what you think.

It's the same PQS used in the MMAREFSCHOOL program. Here's the description of the first version of the PQS.

Can you go five rounds?

Really interesting article and links on endurance -- what it is, what different types, and how to increase. It's not as simple as just getting on the treadmill and the answer may be different from sport to sport.

http://bit.ly/1b9g9d

The Keyboard Kimura

The Keyboard Kimura

Interesting blog with a ton of links to other sites.

The Top 100 Fighters?

Agree or disagree, the writer's got his reasons.

The Top 100 Fighters.

TN could lead the Machida-lution of MMA.

Okay, I'll cop to being a Machida-phile. The guy's fantastic and has an understanding of maia and combat that goes way beyond standing toe to toe and smacking each other. That last UFC was one of the best I've seen in years.

A few thoughts on Machida's style. First, anyone who's been around for a while would see that he started classic martial arts training at a young age. The lack of telegraphing and balance are the key give aways. He knows where his feet are – his sense of balance and ability to move are exceptional. You can just see it in the way he moves.

Second, his hands – they're often held low, not locked into a boxer's classic position. He's not worried about having to cover up because he's going to move before you can smack him in the face, either by going back or at an angle. That's characteristic of his entire approach – don't be where the other guy is punching.

Watch his hands, too, when he moves. They often counterbalance or initiate movements by shifting his balance or by shoving off from his opponent and converting his opponent's motion into movement in a different angular direction. It's easier to use and deflect that power rather than block it or initiate movement independently. It's like watching a dog use its tail to keep its balance.

As impressive as Machida's sense of maia is, most traditional martial artists have at least some sense of how that works, as contrasted to most of the UFC fighters. The BJJ guys who started VERY young have a similar sense of distance and angles ON THE GROUND, but it doesn't seem to translate into their stand up games.

Tennessee's got a deep and wide traditional martial arts culture, especially as one of the centers of Isshinryu karate. It'd be great to see skills like Machida's showcased more often in Tennessee MMA – no reason it can't be – as opposed to developing a culture of just brawling.

Not saying the fighters don't do that well, too – but let's take it to the next level.

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